Dear Tess,
Happy New Year! It is a clean slate, an empty page, an opportunity to start fresh. I'm not a huge fan of New Year's resolutions, but I do love the beginning of a new year. It is a wonderful time to look back at past accomplishments and to look forward, to set goals and to make plans.
Know someone who is not doing as well as they were last year? Have a loved one who could use extra assistance? Why not make time to talk with them about getting some help to make life easier? There is definitely a trend happening. Since the beginning of 2009 we have seen several of our clients make life changing decisions, and we have met several new clients who have decided that, yes, they could use some help. People call on Senior Helpers for someone they can rely upon and trust. If you know someone who could use a hand this year, call any time, or email me.
Senior Helpers makes life easier and better for families. Why struggle with caring for your loved one? Call in a professional caregiver to get the care you need - temporarily or long term. We're here to help make life easier. This month we are featuring articles on Fall Prevention, Places to get a Free Flu Shot, Identity Theft, a hearty chicken bean soup recipe and more. We're watching for news and events to help you and your loved ones enjoy your life a little more.
Sincerely,
Tess & Mark Bockes
Senior Care Advisors
717-920-0707 |
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| Senior Helpers - Central PA Newsletter |
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| Falls Among Older Adults: An Overview |
 by NCPIC
More than one third of adults 65 and older fall each year in the United States Among older adults, falls are the leading cause of injury deaths. They are also the most common cause of nonfatal injuries and hospital admissions for trauma (CDC 2006).
- In 2005, 15,800 people 65 and older died from injuries related to unintentional falls.
- About 1.8 million people 65 and older were treated in emergency departments for nonfatal injuries from falls.
- More than 433,000 of these patients were hospitalized (CDC 2008).
- The rates of fall-related deaths among older adults rose significantly over the past decade (Stevens 2006).
Read More >>>
You may have to click image to enlarge |
| Tips for Identity Theft Protection for Seniors |
Simple Steps Ensure Better Identity Theft Protection for Seniors
by Lorie Witkop
 While many people tend to focus on high-tech methods in offering identity theft protection for seniors, some old-fashioned methods still remain. The easiest way for the wrong person to get his hands on your personal information is by stealing your wallet or purse. Keep a close eye on your purse or wallet, and only carry the cards you need. Many people have a habit of carrying their Social Security cards with them, but this card should be left securely at home. .
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| Free Flu Shots in Dauphin Cumberland, Perry & York Counties |
by Pennsylvania State Department of Health
If you have not yet taken the time to get a flu shot this year, why not go ahead and get one?  We found a location for you in each of our neighboring counties. Check the dates and locations near you.
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| Local Events Calendar for Central PA |
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We discovered a wonderful events calendar for the entire Central PA Region! We would live to hear what you and your elder parents are enjoying. Send your photos and stories to Tess. Click on the logo or any of the categories below:
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Simple Chicken Bean Soup |
By RealSimple.com
Enjoy a delicious hot soup for lunch this winter that is so simple to prepare. Grab a can of soup, a can of beans and add your favorite vegetable .....
 Download Recipe >>>
You may have to click image to enlarge
Ingredients
· 2 14- to 19-ounce cans chicken noodle soup
· 1/2 bunch kale leaves (or other veg), torn into 2-inch pieces (about 4 cups)
· 1 15.5-ounce can cannellini beans, rinsed
Preparation:
In a medium saucepan, bring the soup to a simmer. Add the kale and cook, stirring occasionally, until just tender, 6 to 8 minutes. Stir in beans and cook until heated through, 2 to 3 minutes. |
| Refer A Friend |
Get the Help you need now
 We will speak privately with your family or friends about how we can help. We have caregivers in Cumberland, Dauphin, Perry and York counties.
It starts with a complimentary consultation where we meet with the family to see what the greatest needs are and to set goals for living. We can meet in your home, your friend's home, or our offices - whatever is most convenient. Senior Helpers makes life easier.
Please click HERE to refer a friend!
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Thank you for reading our newsletter. Feel free to share with friends. Let us know how we can better keep you informed. You can be confident referring Senior Helpers to friends or loved ones who need help.
We are committed to helping people live Safely, Independently and with Dignity. Our Mission at Senior Helpers is to make a positive difference in the aging experience. We envision a world where senior citizens can age gracefully, socialize frequently and live confidently. We reject the idea that seniors have nothing to expect but isolation, malnutrition and indignity. We treat each contact as a friend, every client as family and perform every task as an honor.
Sincerely,
Tess Bockes
Senior Helpers - Central PA
717-920-0707 |
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